| Format | DVD |
| Manufacturer | IMC Vision |
Ann Crowther draws upon 20 years of experience as a fitness trainer to bring this unique workout to the DVD market.
Ann has won extensive praise for the development of her own highly successful Pilates system which she utilises in this programme.
This DVD includes two exhilarating workouts:
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Free easy-to-follow course for anyone in South Africa who wants to learn how to start a digital business.