Journey To The Heart

This loving book makes it easy for children ages 3-10 to share in the spiritual nourishment of centering prayer through age-appropriate illustrations and text that provide clear directions and encouragement in simple, fun language.

Review:

Contemplative prayer would seem to be a discipline more suited to adults than children, but this easily understandable book offers a framework that even primary-schoolers can work within.

The book begins by introducing the concept of the soul explaining that a journey to the deepest part of the heart is time to commune with God and Jesus. First, the book suggests choosing a secret word or phrase such as faith, Father, Jesus, or Holy Spirit. Then, it recommends sitting silently, eyes closed, feet on the floor; if others are participating, it suggests placing chairs in a prayer circle.

The next step involves saying the secret word silently while resting within. When other thoughts intrude, participants can let them float away during the six moments of silence they are to spend with God. The session ends with the Our Father. The gentle text encourages children, and the attractive, simple pictures, often depicting people at prayer, are done in warm, gentle colors.

An unusual, peaceful o