Health Connections 500g Organic Rolled Oats

Oats are by their nature wheat-free. Cereal products are naturally high in energy. Oat kernels have been milled to produce these coarse oat flakes.

Ingredients
Organic oats (gluten)

Single serving size = 40g (approx. 1/4 cup)
Per 100g Per single serving
Energy (kJ) 1 460 584
Protein (g) 14,0 5,6
Glycaemic Carbohydrate (g) 56,0 22,0
of which total sugars (g) 0,9 0,4
Total fat (g) 6,9 2,8
of which Saturated fat (g) 1,2 0,5
Dietary fibre (g) 11,0 4,4
Total Sodium (mg) 2,0 1,0

Important
This product is packed in a warehouse where peanuts and tree nuts are present.

Storage instructions
STORE IN A COOL, DRY PLACE.

AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

Usage suggestions
Delicious added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes.

Suggestion: Serve with milk, honey and chopped nuts.