| Format | DVD |
| Manufacturer | Duke Press |
Triple bill of exercise programmes presented by personal trainer Stephanie Martin. Each workout guides the user through various exercises so they can then personalise their routine to meet their individual requirements. Titles comprise: 'Step - Level 1', 'Stretching' and 'Abs and Buttocks'.
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Free easy-to-follow course for anyone in South Africa who wants to learn how to start a digital business.