Psyllium Seed Plantago Ovata - Bulk - 500G

Features

Description

Psyllium Seed is a fibre-rich seed from Plantago ovata , used for everyday digestive support and bowel regularity. The seeds can be soaked or ground before mixing into water, juice, smoothies, shakes or yoghurt to form a gentle gel-like drink. Psyllium is commonly used during occasional constipation or loose stools to help normalise stool consistency.

The bulk format is ideal for regular use, refill stores, wellness kitchens and gluten-free baking trials. Why we love it: Psyllium has a neutral taste and is easy to mix into water, juice or smoothies. It is a simple, versatile fibre ingredient and can also help add structure to gluten-free baking when finely milled.

Key Properties Botanical Name: Plantago ovata Plant Part: Seed Form: Whole seeds Country Of Origin: Varies by batch Flavour Profile: Neutral and mild Profile: Gentle soluble fibre seed Suitable For: Fibre Drinks, Smoothies, Shakes, Yoghurt, Digestive Support, Bowel Regularity And Gluten-Free Baking Trials Storage: Store sealed in a cool, dry place away from sunlight What It's Used For Daily fibre drinks Bowel regularity support Occasional constipation support Loose-stool consistency support Smoothies, shakes and yoghurt Ground seed use in gluten-free baking experiments Regular fibre routines Who It's For This Product Is For: People wanting a mild fibre ingredient Wellness users supporting bowel regularity Gluten-free bakers experimenting with structure and binding Refill stores and regular psyllium users This Product Is Not For: People with difficulty swallowing People unable to drink enough water with fibre People with bowel narrowing, prior bowel surgery or persistent gut symptoms unless medically advised Children unless professionally advised Use as a substitute for medical care for chronic constipation, bowel obstruction, severe diarrhoea or unexplained digestive symptoms How To Use Typical Serving: Mix 1-3 teaspoons in a full glass of water or other fluid.

Important Method: Stir well, drink immediately, then follow with another glass of water. Suggested Use: Take up to 3 times per day as needed. Many people find once daily is enough for constipation. Timing Tip: Best taken between meals, not immediately before or after eating. In Food: Mix with water, juice, shakes or yoghurt.

For Baking: Grind the seeds for a smoother texture and use in gluten-free baking trials. Safety Instructions Always take with a full glass of water Insufficient fluid may cause choking or blockage Do not use if you have difficulty swallowing Seek medical advice before use if you have bowel narrowing, prior bowel surgery or persistent gut symptoms Stop use and get medical help if you experience chest pain, vomiting, trouble swallowing or trouble breathing after taking Psyllium may affect absorption of medicines, so take medication separately unless professionally advised Possible allergic reactions may occur in sensitive individuals Discontinue use if sensitivity or discomfort develops Keep out of reach of children and pets FAQs Q: What is Psyllium Seed used for?

A: It is used as a soluble fibre ingredient for bowel regularity, occasional constipation and loose-stool consistency support. Q: How do I take Psyllium Seed? A: Mix 1-3 teaspoons in a full glass of water, drink immediately and follow with another glass of water. Q: Why must I drink extra water with psyllium?

A: Psyllium swells with liquid, so enough water is needed to reduce the risk of choking or blockage. Q: Can Psyllium Seed be used in baking? A: Yes, the seeds can be ground and used in gluten-free baking trials to help add structure.