| Format | DVD |
| Manufacturer | Unbranded |
A collection of five ten-minute workouts specifically designed to target your abdominal area and give you a flat, firm tummy. Workouts are: 'Crunch-free Abs', 'Yoga Abs', 'Bikini Belly', 'Ab and Waist Definer' and 'Sexy, Sporty Abs'.
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Free easy-to-follow course for anyone in South Africa who wants to learn how to start a digital business.