| Author | Frederick Stare,Virginia Aronson,Stephen Barrett |
| Format | Trade paperback |
| ISBN | 9780879756925 |
| Publisher | Prometheus Books |
| Manufacturer | Prometheus Books |
Achieving optimal nutrition--despite the current deluge of nutritional advice--is possible by following some simple rules of good eating offered in this practical and easy-to-understand guide. Includes chapters on the basics, evaluating nutritional information, vitamin and mineral supplements, junk foods, and more.
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