| Author | Frank Lipman |
| Format | Softcover |
| ISBN | 9781416549420 |
| Publication Date | 18/12/2009 |
| Publisher | Fireside Books |
| Manufacturer | Simon & Schuster |
Explains how stress, light deprivation, and poor diet are contributing to low energy levels, insomnia, digestive problems, and other life-quality dysfunctions, and outlines an alternative nutritional and exercise program to restore the body's natural rhythms.
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