Dr. Bob Arnot's Revolutionary Weight Control Program

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Features

Author	Robert Arnot, M. D. Robert Arnot
Format	Hardcover
ISBN	9780316051729
Publication Date	01/05/1997
Publisher	Little Brown and Company

Description

A best-selling author draws on recent research to provide readers with step-by-step actions they can take to discover new energy, shed unwanted pounds, and never suffer from hunger pangs, by eating the right foods in the right combinations. 100,000 first printing. Tour.
"Dieting is like holding your breath," NBC News medical correspondent Bob Arnot writes in his introduction. "You can only do it so long." His book details ways to eat a lot of food but still get lean.

He recommends long lists of "hard" foods--those that your body has to work to process and put to use--and "soft" foods, which make you fat. There's also quite a bit about using foods to manipulate the neurotransmitters that control moods, like serotonin, which can make us feel good about ourselves, and dopamine, which makes some feel alert and productive.

A well-written and thorough dietary sourcebook.

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