| Author | John McArthur |
| Format | Paperback |
| ISBN | 9781861260390 |
| Publication Date | 27/10/1997 |
| Publisher | Crowood Press (UK) |
Written for coaches and crews new to competitive rowing, this fully illustrated book doesn't cover all aspects but concentrates on making the boat go faster. The author provides a detailed guide to fitness and strength training and covers both equipment and the techniques needed for improving performance at different levels of competition.
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